60 Minute Full Circle Yin Yoga with Kiesha Battles

Enjoy this first practice with Kiesha as she shares a circular / mandala style yin yoga practice. If you're looking for peace, this is the perfect spot to chill out for a second.

50 Min Restorative Yin Yoga (Beginner Friendly) with Kiesha Battles

Today Kiesha is leading us through some Yin yoga to help restore our minds and bodies. This is a meditative class - we won't move too much, but we will dive into a mindfulness vibe where we can explore the inner workings of our minds and spirits. It might be nice to bring a pen and paper for journaling after class.

60 Min Well-Balanced Hatha Vinyasa Yoga with Kiesha Battles

Kiesha will lead us through a mindful and gentle, yet heat-building hatha vinyasa yoga practice which will include time for meditation, pranayama (breath practice) and restoration. Enjoy this well rounded total body practice.