60 Minute Full Circle Yin Yoga with Kiesha Battles

Enjoy this first practice with Kiesha as she shares a circular / mandala style yin yoga practice. If you're looking for peace, this is the perfect spot to chill out for a second.

50 Min Restorative Yin Yoga (Beginner Friendly) with Kiesha Battles

Today Kiesha is leading us through some Yin yoga to help restore our minds and bodies. This is a meditative class - we won't move too much, but we will dive into a mindfulness vibe where we can explore the inner workings of our minds and spirits. It might be nice to bring a pen and paper for journaling after class.

60 Min Well-Balanced Hatha Vinyasa Yoga with Kiesha Battles

Kiesha will lead us through a mindful and gentle, yet heat-building hatha vinyasa yoga practice which will include time for meditation, pranayama (breath practice) and restoration. Enjoy this well rounded total body practice.

Yoga Sutra 1.1 with Kiesha and Ben

Today's talk is led by Kiesha Battles and Ben Kalra, and we're diving into the Sutras! This is part 1 and we'll be back for Part 2 and beyond. We hope you enjoy the video! Make sure to leave a comment and share your thoughts - it's always nice to hear from our little community.

NOTE: Kiesha was referring to the following book during the conversation: The Pactice of the Yoga Sutra Samadhi Pada by Pandit Rajmani Tigunait