May is Mental Health Awareness Month, and in honor of that, this Prana is special. This class is donation-based with all proceeds supporting the FACTS Initiative. This initiative provides professional mental health treatment and quality care to children and families in the Charlotte-Mecklenburg area. Pay what you can and know that your dollars are going to a very wonderful place. Prana is our version of a Vinyasa Yoga Practice. Vinyasa is loosely translated in Sanskrit as ‘to place in a special way’. During class, you will move in tandem with your breath as a trusted guide to your practice. Expect to walk away learning more about your practice, your mind and your breath. Wear things that are comfortable to move and sweat in, as this practice is heated by infrared heating panels to 85 degrees Fahrenheit. Props like blocks and straps are encouraged to make all postures conform to you, rather than you conforming to fit the postures. Please bring a yoga mat, a sweat towel and water.